Therapy

(for California, US residents only)

What is Therapy?

Therapy is a collaborative dialogue process between the client and therapist that aims to improve the client's overall mental and emotional well-being. The process of therapy typically involves meeting 1:1, either in-person or online to discuss your concerns and goals; we'll develop a treatment plan and engage in specific techniques to support your goals; then monitor you progress and make adjustments as we go. There is no time limit on therapy, as each client progresses at their own pace.

The potential benefits of attending therapy are vast, including reduced stress and anxiety; improved mood and self-esteem; enhanced coping skills; strengthened relationships; and overall improved mental and emotional wellness. Therapy is not considered emergency services, as it requires the client's active participation in their own healing journey. Each client progresses at his/her own pace, and that can range from weeks to months to years. Therapy does require open communication and trust between me and my clients, and is often also a valuable tool for personal growth and self-improvement, beyond healing and overcoming distress.

Who I Work With*

I offer individual, couple (pre-marital) and family sessions, both in-person and virtually. I also welcome all types of clients including children (8yrs+), teens, LGBTQIA+ and people of all faiths and backgrounds.

Some of my clients' common challenges include:

Individuals Overcoming Heartbreak
Couples Seeking Pre-Marital Counseling
Repairing Parent-Child Connections (including adult children; both parties need to want this)
Trauma
Anxiety
Identity Concerns

*As a California registered therapist, my therapy services are currently only available to California residents.

Additional Clinical Interests / Client Conditions

Anxiety

Body Positivity

Bullying

Career

Coping Skills

Depression

Divorce / Separation

Emotional Expression

Family Conflict

First Responders

Grief

Highly Sensitive Persons (HSPs)

Identity

Law of Attraction

LGBTQIA+

Life Coaching

Life Transitions

Parent-Child Relationship

Pre-marital

Relationships

Self-Esteem

Self-Harming

Spirituality

Stress

Suicidal Ideation

Trauma and PTSD

Women's Issues

My Approach

It is my honor to provide you a safe, non-judgmental space to unpack what’s going on for you mentally and emotionally. I take a holistic and integrative approach with you, because no two clients are the same. I believe all things are possible; your emotions are highly relevant; and that you receive most benefit when we work from the inside-out, at your pace.

I am also not one to over-emphasize pathology or place a label on who you are as a person because of the symptoms you experience. Diagnoses are primarily for insurance purposes and to support your financial reimbursement; they can also occasionally be helpful to provide insight into understanding the unique collection of symptoms you may experience and how to provide you most optimal treatment. Aside from that, however, you are a multi-faceted person that is more than any diagnosis you may ever receive.

Therapy Models

I am a trauma-informed therapist, trained in the CRM (Comprehensive Resource Model) trauma therapy model.

I am also an integrative therapist, applying theory and practice from the following therapy models:

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Internal Family Systems (IFS)
Mindfulness
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Therapy

Fees / Insurance

All therapy services are currently cash or credit only. I do not accept any insurance plans at this time.

1 Session Hour = 50 Minutes = $125 to be paid at time of service

Location

In-person sessions are by Appointment Only and take place at 6235 River Crest Dr., Suite J, Riverside, CA 92507.

Virtual telehealth sessions are also available.

Schedule a FREE 15-min Therapy Consultation Call

Call or Text: (562) 273-2546
Email me at KimONeill@outlook.com

Find me also on:

I look forward to meeting you. You don’t have to do this alone.

Read Client Testimonials Here.

... Still here ... ?

Then let's talk about feelings for a moment.

Do you have a tendency to get caught up in your head?
Have you ever felt disconnected from your feelings?
Or have you ever felt like you feel so much that it's overwhelming and you can't think straight?

These may be signs of trauma, anxiety, high-sensitivity, conditioning or something else. In therapy, we'll definitely explore your emotions because emotions are filled with information. They tell us if something is misaligned within you. If a past experience you had may have gotten physiologically trapped within you. ... and if talking about emotions is something that's challenging for you, I promise you're not the first person who's ever felt that. Guess what? Even the history of therapy as a profession at one time didn't even recognize the value of emotions itself -- until they did.

Regardless, disentangling your thoughts and emotions; getting clear on who you are; and increasing your capacity to choose what you think and feel plays a big part in your experience to feel fulfilled from the inside-out. The more in tune and present you become with your emotions, the more empowered and confident you can become, as well.

If you've been feeling alone on your journey, you don't have to walk this journey alone anymore.

… and in truth, you were never alone.

The experience of loneliness is often just part of the journey leading you to that place of deeper, inner fulfillment. It’s like walking a long, dark tunnel, only to eventually find out you just had blinders on because your job up to this point was to focus on You. Once you get “there,” it’s as if the lights come back on and you can see the others around you too. The best part – You discover that the light at the end of the tunnel, was always the light that came from within you. The brighter you shine, the brighter your world around you shines.

Your authentic confidence is an external reflection of an internal job well-done.

Also ... IF …

… you are an empath who keeps being impacted by other people’s energy, allow me to guide you in how to work with your own energy first, so you can stand more confidently in your power and be the true leader that you are.

… you are a wife or mom who somehow forgot who she was along the way, allow me to support you in reconnecting back to your vibrant, expanded self.

… you are a teenager or young adult who doesn’t feel seen and heard, allow me to guide you in discovering the truth of who you are and how much our world needs you right now.

… you are a male who is struggling with processing your emotions and/or sexual identity, allow me to help you bridge that gap between head and heart, masculine and feminine – you are SO perfect just as you are.

If you’ve ever felt like a square peg in a round hole, let’s talk.

What else can you expect when we work together?

Progress towards your desired life + ...

Feel supported, strong and fulfilled
Release the past, overwhelm and limiting beliefs
Enhanced courage, confidence, clarity and intuition
Energetic alignment and high-vibrational momentum
Develop consistent positive self-talk
Ownership of who you are and how AMAZING your true self is
Manifested desires through understanding the Law of Attraction

= FREEDOM.

Because guess what? One of the BEST things you can give to others and the world: Is the full, truest version of who you are through YOUR embodied example … and yeah, all those other nice things you do too. ;-)

I've got you in this.

I’m SO glad you’re here.

Let's chat. :)

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